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The 14 Best Lessons I've Learned from my Dad

April 18, 2020 by Cara Lentz in Festive

Today we’re celebrating my dad’s birthday and I figured the best way to celebrate someone goes far beyond wishing them well but sharing with other why they’re just so wonderful. I can easily say I got the luckiest of all with my dad. It hasn’t always been ideal or easy but he’s never not put my brother and I first and that kind of sacrifice isn’t something any parent has to do let alone is inclined to. We’ve had some of the best times together from playing in the summers outside to teaching my all about baseball and softball. There’s a lot I love about my dad but I think the thing I love most is his kind heart and wisdom. He’s taught me some of my most important lessons that I still try to follow and live by. Today, I’m sharing 14 of the most important!

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Teaching yourself how to do or make things is both important and rewarding! Growing up my dad was always making things - benches, shelves and swings for us to play on. He was also always teaching himself new things about landscaping, home improvement and often would see a project and make it a reality. When I was little I saw this as a little annoying sometimes - we always helped take on our near acre of yard work - but now that I’m older I realize my sense of Do It Yourself wouldn’t have happened without this. While it can be important to outsource like for safety or practicality, learning to enjoy doing things yourself or teaching your self a new skill is important and incredibly rewarding!

There is reward in hard work. If you know me you know I’m your typical type-A grinder. My work ethic is often something I’m complimented on and in all fairness it isn’t always great or ideal - I’ve been burnt out, tied my self worth to how hard I can work and more but, there is reward in working hard towards something and I absolutely learned this from my dad. From pushing me to practice for my spelling tests I wasn’t very good at to working over and over to improve my swing, hard work - to date- has paid off and I’m thankful to have been raised by someone who supported and pushed for the importance of resilience.

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It is ok and important to take mental health days. My first mental health day I took was in second or third grade. Despite growing up in a tough-love home my dad ALWAYS knew when to prioritize my mental health. It was no means normal back in the 2000’s to keep your kid home for a sick day to get through a mental health episode and probably still isn’t now. Thankfully, because he made sure I was accommodated for as a child I never questioned taking them later in life as I got older or supporting friends, peers and colleagues when they needed one or many. If you’re still not sure if these are important, I promise you they are.

The best music is from the 50’s - 70’s. I grew up raised on the classics & the greats - Beatles, Stones, Dylan, Hendrix, Grateful Dead, Elton John, Queen, and so so many more. To me, these eras in music are so much more than the best sounds and lyrics but pieces of my childhood. I’m thankful my dad has really good taste in music - I hope I’ve been able to have half as good a taste and share that with my kids!

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There is power in vulnerability. There are a few times in my life my dad has been really open with me- maybe not always on purpose - but those times were very impressionable. Those times were some of the first times I was really seeing my dad as a person all on his own, a person just like me. The difference between our parents as people and parents can be really hard to understand, after all, that’s really what we know them as our whole lives. Either way, in understanding that those moments of vulnerability let me see him really, I started realizing trusting our vulnerability with people allows them to really see us when it matters and that is incredibly important in self growth and deepening relationships with those who matter.

Once a hard ass isn’t always a hard ass. If you know me you know I can be quite to the point with pretty high expectations of myself and others. A lot of this came from how I was raised and it certainly isn’t all perfect but it is what it is. Dad raised us with pretty strict expectations - not in the typical ways - having to look a certain way, making our beds perfectly or anything like that. We were raised strict in the way of manners, common courtesy, prioritizing kindness and working hard in sports, school and the like. At certain parts of my life I definitely would have said my dad was a hard ass. As I’ve gotten older, I’ve realized things change and you’re not always good or bad or something in between - just doing your best and who you are can always change.

Sharing isn’t always caring While I wouldn’t say I have a totally gossipy family - the kind where everything is a big mess with petty drama and constant chaos, I can’t say everyone really understood what it meant to keep some things private for the sake of people or relationships. This was something my dad was always vocal about - keeping some things, the important things, private. Some news, complications or struggles don’t need to be shared amongst siblings, parents, children. Now, to be clear this isn’t the hush hush mess that’s kept families in unhealthy situations- it’s super important to talk about things enabling that! Rather, petty drama with children, spouses and the like. Growing up in that - seeing how blind it left people to reality - I’ver certainly learned how important it is to keep things between the people involved and not twisted rumors throughout the family.

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You should try something multiple times before you can make a decision on it. This piece of wisdom came from my hatred of carrots - to this day I still won’t eat them- but essentially he would always tell me you have to try it 12 times just to be sure. While I think this was a random number to get me to eat my veggies, it’s something that’s proved true at least in terms of hobbies and food! If it weren’t for this rule I wouldn’t like half the veggies I do now and some other things. Still using this to try to like beer but… TBD there.

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Work hard, play hard. When we were growing up, we spent summer days not at camps helping around the yard clearing trees, landscaping and more. It was HARD work- like honestly exhausting work that makes me pretty set on never owning tons and tons of land to maintain. After these long, hot days of work we always ended them running in the sprinkler or with the slip-n-slide. A pretty childish version of work hard, play hard but it kinda stuck. Not to say I’m way more work hard and play kinda now, but the idea at least is a good one.

Common courtesy might not be common but it should be something you have. This might just be from our good ole Midwest/Southern values but common courtesy was a huge thing growing up. Saying please, thank you, excuse me. Holding the door for others or letting someone check out before you at the store. These small things are something - amongst others- I don’t think a ton of people posses now but I’m thankful they’re something made important in my life. I’d always rather be the person who waved or smiled or held the door than the one who didn’t.

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Learn to let things go. To this day I am the worst at letting things go but wow has my dad forever always said - let it go. Typically this was the small stuff - silly childish arguments with my brother or some mean girl at school- but it plays out more importantly especially as you get older. There’s a lot of stuff to sweat - I think right now more than ever we all know that. For the stuff you can let go - do. It weighs on your heart and typically only ends up hurting you so if you can, letting it go lets go of burdens you have no need to carry.

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Hate is a strong word (and heavy on your heart) When we were little there weren’t a lot of words we got in trouble for using, but if we said hate - that was a no go. Not even “I hate carrots” or something silly like that. No matter how big or small, hate was a bad word. A bad word for you and the thing, place or person you were using it against. Similar to letting things go, hatred weighs on your heart. I never really understood this saying until I got older but essentially, hatred is heavy. To dislike something so much - no matter how much you ought to - it really just hurts you, not the thing you dislike.

Don’t f*ck with Ouija boards. A special thing between my dad and I is our love of horror movies and other spooky or scary things. I watched my first R rated scary movie with my dad so we both have a pretty big love for all things spooky. That being said, spooky things in real life are a no-go. Will I watch a movie about an exorcism- yes. Would I ever mess with that sort of evil? Oh HELL no. Here’s why. My dad grew up all around the Southern United States - the Carolinas, Virginia, Kentucky - and given that some of that was during the start to Satanic Panic, I kinda get his story. More or less, back then it was pretty common for people to have ouija boards- it would be nestled next to your other games like Monopoly. Well, one day at church my dads pastor did a bit on Satanic Panic and how important it was if you owned a ouija board to go home immediately and burn it. Naturally, that’s what my grandma did. According to my dad they got home, took it out to the end of their drive way and burned it. Now, to be clear my dad isn’t superstitious. In fact he’s one of the most logical and fact-based people I know. But, to this day he swears he heard screams and voices come out of that thing while it burned. From the first time hearing that story until now, I’ve never touched one, never lived in a home with one (I seriously refused to live with people that messed with that stuff) and don’t plan that to change any time soon!

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Don’t half ass things. Whether it’s your lunch, a project for school or work, a hobby or something else - don’t half ass it. In a world full of people who cut corners be the person who goes above and beyond. Not only will you get the satisfaction of doing something amazing - yes, even your sandwich can be amazing- you also know the work you’re doing is thought out and not done carelessly. Additionally- at least from my experience - if you don’t half ass things you will find parts of life in schooling or work where your version of half assing is everyone’s normal so you can feel like you’re doing less when in reality you’re doing just fine.

 
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April 18, 2020 /Cara Lentz
Birthday, Family, Dad, Less
Festive
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23 THINGS I LEARNED BEFORE TURNING 23

Twenty Three Lessons I Learned Before Turning Twenty Three

December 06, 2019 by Cara Lentz in Festive

Earlier this year I came across Taylor Swift’s “30 Things I Learned Before Turning 30” article in Elle Magazine and I’ve had it on my mind ever since. With it being my own birthday today, I wanted to share 23 things I’ve learned before 23 in a similar fashion, and hopefully this little list of mine can hold at least half as much wisdom & inspiration with you as hers did with me!

ONE

Busy IS a decision. Growing up I certainly did all sorts of things but come high school and especially college I was always doing something. Whether that be studying for perfect grades, attending (later running) meetings, working on some new passion project, participating in events & seminars - I was (and am) almost always busy. Initially after college I though busy was a badge of honor - like being able to say “I’m just so busy” made me extra special or as amazing as I’d hoped to be. The matter of the fact here is that being busy isn’t really all that special at all and as you get older you’ll come to find most of us are. What’s important here is that your busy is fulfilling & purposeful - not just something you mention to seem whatever it is you think being busy esteems you to be. There’s no shame in being busy, but really taking time to figure out if that busy is serving you & those/what you love matters.

TWO

You ARE entitled to your sick days. I really don’t give a damn what anyone has to say about this otherwise - I’m calling BS on anyone who says you aren’t. The culture & expectation many of us were raised in to stick it out at the office or school if we’re sick (physical, mental, etc) is a bunch of Boomer/Bootstrap BS that needs! to! go! If you’ve earned sick time - take it! Use those precious hours to take care of yourself, do something exciting, etc. No one will ever be on their death bed wishing that wouldn’t have taken their EARNED time off but I can guarantee they’ll regret missing out on time that could have been spent outside the office.

THREE

Not everyone will like you. Whether it be peers, friends, co-workers, etc - not everyone will like you and this (though hard to understand at a younger age IMO) is totally ok! You - nor anyone - is meant to be for EVERYONE. Our Lord & Savior Jenna Kutcher talks about the concept of “repelling” a lot and as much as it applies to business it also should and does apply to all other aspects of our lives! Repelling means making it easier to find those & connect with those we attract. If and when you can - focus on that. That’s where all the good stuff is anyways.

FOUR

NEVER stop learning. I don’t care if you’re one of those people who swears they hate school or learning - you need to keep growing that brain of yours! That can mean learning or developing skills (graphic design, a musical instrument, hobbies, crafts, etc.), traveling, reading, writing, or really just about anything that challenges you or invites you into a new smidge of understanding yourself, this world & those you share it with. For me, I have always loved school and academics especially and when I was done college and moved into my first “real” job I struggled. My brain felt like mush & like I wasn’t doing anything meaningful with it (something I considered to be incredibly brilliant if I do say so myself) so I made a switch. I decided to learn graphic design, social media analytic analysis and more. THIS got me through some of the toughest times in that job and propelled me into what I’m doing now. NEVER. STOP. LEARNING.

FIVE

A bad day IS NOT equal to a bad life. While I haven’t talked about this much on here, I think this is one of the most important lessons I’ve learned in my whole life so here I am. A little over two years ago I survived the mass shooting in Las Vegas at the Route 91 Country Music festival alongside one of my best friends & mom. While I find no need to give you a play by play, in the moment I was calm & the true trauma of it all didn’t hit me until almost 6 months later when my dad and I got stranded on the side of the mountains in Northern California. In that moment - and many other moments of trauma, panic attacks, anxiety attacks and more - I found myself thinking I had this bad, difficult life. Carrying the burden of surviving - not making enough of myself in the memory of those who can’t - feeling stupid and silly for how I had flashbacks at the slightest loud noise. What I came to understand through a very difficult trauma is that having a bad day will never mean you have a bad life. Never.

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SIX

Pick your battles. Growing up my mom said this all.the.time. and I HATED it. I don’t know it I hated it because it didn’t really work for my inquisitive, confrontational personality or if because I knew when I was older I would agree with her - but I hated it. Now that I’m older, I can tell you she was right. As much as I love arguing & debating - going one to one with people on just about anything - it’s freaking exhausting and drains energy in way you just don’t need. Plus, it can really weigh on your relationships. Learning to pick your battles helps you prioritize relationships and learn to fight for the important stuff.

SEVEN

It’s no one’s job but your own to put yourself first.I’m probably the worst about putting myself first in certain ways but I have also been in certain situations - friendships, collaborations, family experiences, and so on where I decided to put me first and it was something I had to decide to do. It sure isn’t always comfortable - in fact, it usually is awfully uncomfortable - but you’re in charge of this & that’s damn important.

EIGHT

If you have an opinion, be educated. Now more than ever it seems like just about everyone has an opinion about something or another. As someone with both educational, personal and professional experiences in government, politics, and related fields I couldn’t say how important it is to be educated and informed on what you have an opinion on. I don’t care if you’ve never read an article a day in your life or have never spoken to someone affected by what you have an opinion on - you need to. You MUST educate yourself and make sure whatever opinions you decide to put out there - online, over dinner, etc. are informed & educated ones.

NINE

You don’t have to finish just because you start. Growing up I was always told you have to finish what you start. I know to some extent this is to give a human the concept of commitment, follow through, etc. but as an adult there have been many times this mindset was incredibly toxic. Whether it was staying friends with someone for too long, staying in leadership of an organization that was mostly BS, or sticking out a program not meant for me - I killed myself because I didn’t want to quit. In reality, “quitting” ended up being the best thing I did for myself.

TEN

Be nice to your skin. I never had any skin issues growing up outside of some sports related acne in the summers from softball but as soon as I moved to Arizona & got off Birth Control my skin freaked!out! I had to totally do a 180 and give a shit about when/how/with what I took care of my skin with. You don’t have to have every million dollar product but finding what works for you through trial & error, help from a dermatologist or recos from a trusted source take this stuff seriously!

23 THINGS I LEARNED BEFORE TURNING 23

ELEVEN

Realize your shit & work on it. We all have trauma & shit we need to work on. Bad habits, childhood issues, family issues - the list goes on. While we all can acknowledge this aspect of the human experience, we also need to acknowledge how important it is to work on it. Don’t get me wrong - a lot of resources are not available to all and to even have the option to work through many of these things is a privileged- but if this a privilege you are afforded and/or can provide to others - do the most with it! Seek counseling and/or therapy & encouraging & normalizing it with those you know!

TWELVE

Relationships aren’t forever but they’re important. Having graduated college & in some ways who I was during college there have been friendships, romantic relationships, etc. that have changed a lot. Maybe we don’t talk anymore due to space - figurative or literal - but those relationships are fundamentally different than they were. At some points it’s been hard to not feel like a failure or unsure about leaving things different in the past - maybe I wasn’t trying hard enough to stay in touch, maybe this person was more important than I’ve let them be currently. Despite all the uncertainty I am sure that in coming into adulthood your relationships with everyone will change. If you don’t want them to, it’s on you to figure it out but the changes shouldn’t be a bad thing. Those college friendships were important when they were & its ok if they’re not the same now.

THIRTEEN

No one knows what they’re doing. The biggest scam of our lives is that we’re told or assume growing up that adults know everything - have all the answers, know the recipe to happiness & success. But truth is no one knows what the fuck they’re doing & we’re all just chilling on a planet going day to day hoping our educated decisions & shots in the dark make our lives ok! Don’t ever feel bad about not knowing what you’re doing - no one does.

FOURTEEN

It always has - and always will - take a village. I absolutely hate that our culture has come to expect everyone can do everything on their own. The idea of pulling yourself up by your bootstraps & self-made whatever is a load of BS. It takes a village! To learn, to grow, to love ourselves and others. In your life you will need a caregiver, a mentor, a friend, a lover - the list goes on. We were not made to do anything alone or by ourselves. Ask & seek help - offer & give help.

FIFTEEN

Not every loss is a loss. This lesson I learned a pretty painful way while in college after a stressful & emotional month or so of higher ups kicking out a ton of people from my sorority. While I’m not here to drop tea on that (maybe another time?) I can say I learned not every loss is a loss. I had a friend or two who was kicked out and it hurt at first. Like really freaking hurt. But looking back it allowed them to spend their time differently, find what they loved and do some pretty kick ass things. Additionally in that situation there were people who really needed - for one way or another - to not be apart of things and in some situations I really think it ended up benefiting the larger whole. If this explanation doesn’t work for you, think of it as closed doors sometimes bringing you to much better open ones!

23 THINGS I LEARNED BEFORE TURNING 23

SIXTEEN

If it won’t matter in five years, don’t let it matter longer than 5 minutes. I got this advice as a freshman in college from a much wiser graduating senior and it’s stuck ever since. I am someone who dwells - hard core - on all sorts of things. What ifs, whys, etc. and this really works as my mental check to have an appropriate amount of time in my head, thinking and feeling but also knowing when it’s time to move on. If you struggle with similar things I recommend implementing this as a mantra of sorts.

SEVENTEEN

Life is a whole lot of grey. Whether it’s because I’m a type 1 or just because it’s how I’ve always been wired, I really often look at life & its complexities in black and white. Very recently certain life situations, relationships and experiences have pushed me to realize there is a lot of grey in our experience as a human. While this has been terrifying its also helped me have a little more grace with myself and others - past & present - and is something I think is really important & came just in time for year 23!

EIGHTEEN

Travel, travel, travel. While I realize this is something that is not always accessible to everyone & I do hold my experiences as a privileged I can’t say enough how important it is to travel. To travel with people, by yourself, as often as possible, to places unlike your own. In college I visited over 12 different countries and in the US have traveled to over 25 states. In all of these travels I’ve learned incredibly valuable lessons, like how to put snow chains on your tires, the kindness of (most) strangers, the reality of life for all sorts of people from the wealthy to college students abroad to refugees escaping hell. I know for a fact those times traveling - the good, bad and especially the ugly - have made me a better, more knowledgeable and kinder person.

NINETEEN

Apologizing for something doesn’t take anything away from you. This one right here is from T Swizzle and damn this is some wisdom. I am a stubborn, stubborn person and apologizing to me (also highly competitive) for a lot of my life felt like some concession that hurt me. Looking back, it’s kinda dumb and immature to think that way. Ever since reading this tidbit from Taylor I’ve put it into perspective and while I don’t have hard, factual data I would venture to guess I am even more likely to apologize now than I have been my whole life. I can speak from experience this is very true and in fact, not a single apology has taken any thing from me yet.

TWENTY


Celebrate what excites you. If you’re stoked for something coming up - talk about it, make a countdown calendar, be excited! I think a lot of people believe growing up means not finding & expressing joy about what excites us and thats some sad, cold, heatless BS.

TWENTY ONE

Clothing sizes are a scam. Having worked in retail for one of the largest retail companies in the world with in house & out of house brands I can tell you sizing is bullshit and should, in no way, determine how you value yourself or others. If you wear a 12 at one store but a 8 at another and maybe a 16 somewhere else - rock it sister. Worrying about this is a waste of your time & joy.

23 THINGS I'VE LEARNED BEFORE TURNING 23

TWENTY TWO

Listen to Podcasts. I really did not get the appeal of podcasts until this year because I thought they were something stuffy adults did but honestly they’re awesome and really help you remember that out there is someone who loves what you love, can answer the questions you’re dying to have answered and teaches you something new! My personal favorites are Lore, Goal Digger & My Favorite Murder.

TWENTY THREE

Just GO FOR IT. I mean - make a plan, get the education & details - but freaking do it! This year I decided in July I wanted to really start taking blogging, content creating & learning all I can about social media seriously. I sat down for about a week straight every night making the plans - how I’d finance things, how I’d launch, what I’d do, etc. - and come later on in the summer I made it happen. I started trying to put as much as I could into what I did and did things super out of my comfort zone. I still have so much to learn, accomplish and do but at the end of it, I know I’m happier having done the damn thing & failed or messed up a time or two than to still be wondering what if.

23 THINGS I LEARNED BEFORE TURNING 23
December 06, 2019 /Cara Lentz
Birthday, Festive, festive
Festive
Comment

23 Things I've Learned Before Turning 23

December 06, 2019 by Cara Lentz in Soul Talk, Festive

Earlier this year I came across Taylor Swift’s “30 Things I Learned Before Turning 30” article in Elle Magazine and I’ve had it on my mind ever since. With it being my own birthday today, I wanted to share 23 things I’ve learned before 23 in a similar fashion, and hopefully this little list of mine can hold at least half as much wisdom & inspiration with you as hers did with me!


Busy IS a decision. Growing up I certainly did all sorts of things but come high school and especially college I was always doing something. Whether that be studying for perfect grades, attending (later running) meetings, working on some new passion project, participating in events & seminars - I was (and am) almost always busy. Initially after college I though busy was a badge of honor - like being able to say “I’m just so busy” made me extra special or as amazing as I’d hoped to be. The matter of the fact here is that being busy isn’t really all that special at all and as you get older you’ll come to find most of us are. What’s important here is that your busy is fulfilling & purposeful - not just something you mention to seem whatever it is you think being busy esteems you to be. There’s no shame in being busy, but really taking time to figure out if that busy is serving you & those/what you love matters.

You ARE entitled to your sick days. I really don’t give a damn what anyone has to say about this otherwise - I’m calling BS on anyone who says you aren’t. The culture & expectation many of us were raised in to stick it out at the office or school if we’re sick (physical, mental, etc) is a bunch of Boomer/Bootstrap BS that needs! to! go! If you’ve earned sick time - take it! Use those precious hours to take care of yourself, do something exciting, etc. No one will ever be on their death bed wishing that wouldn’t have taken their EARNED time off but I can guarantee they’ll regret missing out on time that could have been spent outside the office.

Not everyone will like you. Whether it be peers, friends, co-workers, etc - not everyone will like you and this (though hard to understand at a younger age IMO) is totally ok! You - nor anyone - is meant to be for EVERYONE. Our Lord & Savior Jenna Kutcher talks about the concept of “repelling” a lot and as much as it applies to business it also should and does apply to all other aspects of our lives! Repelling means making it easier to find those & connect with those we attract. If and when you can - focus on that. That’s where all the good stuff is anyways.

NEVER stop learning. I don’t care if you’re one of those people who swears they hate school or learning - you need to keep growing that brain of yours! That can mean learning or developing skills (graphic design, a musical instrument, hobbies, crafts, etc.), traveling, reading, writing, or really just about anything that challenges you or invites you into a new smidge of understanding yourself, this world & those you share it with. For me, I have always loved school and academics especially and when I was done college and moved into my first “real” job I struggled. My brain felt like mush & like I wasn’t doing anything meaningful with it (something I considered to be incredibly brilliant if I do say so myself) so I made a switch. I decided to learn graphic design, social media analytic analysis and more. THIS got me through some of the toughest times in that job and propelled me into what I’m doing now. NEVER. STOP. LEARNING.

A bad day IS NOT equal to a bad life. While I haven’t talked about this much on here, I think this is one of the most important lessons I’ve learned in my whole life so here I am. A little over two years ago I survived the mass shooting in Las Vegas at the Route 91 Country Music festival alongside one of my best friends & mom. While I find no need to give you a play by play, in the moment I was calm & the true trauma of it all didn’t hit me until almost 6 months later when my dad and I got stranded on the side of the mountains in Northern California. In that moment - and many other moments of trauma, panic attacks, anxiety attacks and more - I found myself thinking I had this bad, difficult life. Carrying the burden of surviving - not making enough of myself in the memory of those who can’t - feeling stupid and silly for how I had flashbacks at the slightest loud noise. What I came to understand through a very difficult trauma is that having a bad day will never mean you have a bad life. Never.

Pick your battles. Growing up my mom said this all.the.time. and I HATED it. I don’t know it I hated it because it didn’t really work for my inquisitive, confrontational personality or if because I knew when I was older I would agree with her - but I hated it. Now that I’m older, I can tell you she was right. As much as I love arguing & debating - going one to one with people on just about anything - it’s freaking exhausting and drains energy in way you just don’t need. Plus, it can really weigh on your relationships. Learning to pick your battles helps you prioritize relationships and learn to fight for the important stuff.

It’s no one’s job but your own to put yourself first.I’m probably the worst about putting myself first in certain ways but I have also been in certain situations - friendships, collaborations, family experiences, and so on where I decided to put me first and it was something I had to decide to do. It sure isn’t always comfortable - in fact, it usually is awfully uncomfortable - but you’re in charge of this & that’s damn important.

If you have an opinion, be educated. Now more than ever it seems like just about everyone has an opinion about something or another. As someone with both educational, personal and professional experiences in government, politics, and related fields I couldn’t say how important it is to be educated and informed on what you have an opinion on. I don’t care if you’ve never read an article a day in your life or have never spoken to someone affected by what you have an opinion on - you need to. You MUST educate yourself and make sure whatever opinions you decide to put out there - online, over dinner, etc. are informed & educated ones.

You don’t have to finish just because you start. Growing up I was always told you have to finish what you start. I know to some extent this is to give a human the concept of commitment, follow through, etc. but as an adult there have been many times this mindset was incredibly toxic. Whether it was staying friends with someone for too long, staying in leadership of an organization that was mostly BS, or sticking out a program not meant for me - I killed myself because I didn’t want to quit. In reality, “quitting” ended up being the best thing I did for myself.

Be nice to your skin. I never had any skin issues growing up outside of some sports related acne in the summers from softball but as soon as I moved to Arizona & got off Birth Control my skin freaked!out! I had to totally do a 180 and give a shit about when/how/with what I took care of my skin with. You don’t have to have every million dollar product but finding what works for you through trial & error, help from a dermatologist or recos from a trusted source take this stuff seriously!

Realize your shit & work on it. We all have trauma & shit we need to work on. Bad habits, childhood issues, family issues - the list goes on. While we all can acknowledge this aspect of the human experience, we also need to acknowledge how important it is to work on it. Don’t get me wrong - a lot of resources are not available to all and to even have the option to work through many of these things is a privileged- but if this a privilege you are afforded and/or can provide to others - do the most with it! Seek counseling and/or therapy & encouraging & normalizing it with those you know!

Relationships aren’t forever but they’re important. Having graduated college & in some ways who I was during college there have been friendships, romantic relationships, etc. that have changed a lot. Maybe we don’t talk anymore due to space - figurative or literal - but those relationships are fundamentally different than they were. At some points it’s been hard to not feel like a failure or unsure about leaving things different in the past - maybe I wasn’t trying hard enough to stay in touch, maybe this person was more important than I’ve let them be currently. Despite all the uncertainty I am sure that in coming into adulthood your relationships with everyone will change. If you don’t want them to, it’s on you to figure it out but the changes shouldn’t be a bad thing. Those college friendships were important when they were & its ok if they’re not the same now.

No one knows what they’re doing. The biggest scam of our lives is that we’re told or assume growing up that adults know everything - have all the answers, know the recipe to happiness & success. But truth is no one knows what the fuck they’re doing & we’re all just chilling on a planet going day to day hoping our educated decisions & shots in the dark make our lives ok! Don’t ever feel bad about not knowing what you’re doing - no one does.

It always has - and always will - take a village. I absolutely hate that our culture has come to expect everyone can do everything on their own. The idea of pulling yourself up by your bootstraps & self-made whatever is a load of BS. It takes a village! To learn, to grow, to love ourselves and others. In your life you will need a caregiver, a mentor, a friend, a lover - the list goes on. We were not made to do anything alone or by ourselves. Ask & seek help - offer & give help.

Not every loss is a loss. This lesson I learned a pretty painful way while in college after a stressful & emotional month or so of higher ups kicking out a ton of people from my sorority. While I’m not here to drop tea on that (maybe another time?) I can say I learned not every loss is a loss. I had a friend or two who was kicked out and it hurt at first. Like really freaking hurt. But looking back it allowed them to spend their time differently, find what they loved and do some pretty kick ass things. Additionally in that situation there were people who really needed - for one way or another - to not be apart of things and in some situations I really think it ended up benefiting the larger whole. If this explanation doesn’t work for you, think of it as closed doors sometimes bringing you to much better open ones!

If it won’t matter in five years, don’t let it matter longer than 5 minutes. I got this advice as a freshman in college from a much wiser graduating senior and it’s stuck ever since. I am someone who dwells - hard core - on all sorts of things. What ifs, whys, etc. and this really works as my mental check to have an appropriate amount of time in my head, thinking and feeling but also knowing when it’s time to move on. If you struggle with similar things I recommend implementing this as a mantra of sorts.

Life is a whole lot of grey. Whether it’s because I’m a type 1 or just because it’s how I’ve always been wired, I really often look at life & its complexities in black and white. Very recently certain life situations, relationships and experiences have pushed me to realize there is a lot of grey in our experience as a human. While this has been terrifying its also helped me have a little more grace with myself and others - past & present - and is something I think is really important & came just in time for year 23!

Travel, travel, travel. While I realize this is something that is not always accessible to everyone & I do hold my experiences as a privileged I can’t say enough how important it is to travel. To travel with people, by yourself, as often as possible, to places unlike your own. In college I visited over 12 different countries and in the US have traveled to over 25 states. In all of these travels I’ve learned incredibly valuable lessons, like how to put snow chains on your tires, the kindness of (most) strangers, the reality of life for all sorts of people from the wealthy to college students abroad to refugees escaping hell. I know for a fact those times traveling - the good, bad and especially the ugly - have made me a better, more knowledgeable and kinder person.

Apologizing for something doesn’t take anything away from you. This one right here is from T Swizzle and damn this is some wisdom. I am a stubborn, stubborn person and apologizing to me (also highly competitive) for a lot of my life felt like some concession that hurt me. Looking back, it’s kinda dumb and immature to think that way. Ever since reading this tidbit from Taylor I’ve put it into perspective and while I don’t have hard, factual data I would venture to guess I am even more likely to apologize now than I have been my whole life. I can speak from experience this is very true and in fact, not a single apology has taken any thing from me yet.


Celebrate what excites you. If you’re stoked for something coming up - talk about it, make a countdown calendar, be excited! I think a lot of people believe growing up means not finding & expressing joy about what excites us and thats some sad, cold, heatless BS.

Clothing sizes are a scam. Having worked in retail for one of the largest retail companies in the world with in house & out of house brands I can tell you sizing is bullshit and should, in no way, determine how you value yourself or others. If you wear a 12 at one store but a 8 at another and maybe a 16 somewhere else - rock it sister. Worrying about this is a waste of your time & joy.

Listen to Podcasts. I really did not get the appeal of podcasts until this year because I thought they were something stuffy adults did but honestly they’re awesome and really help you remember that out there is someone who loves what you love, can answer the questions you’re dying to have answered and teaches you something new! My personal favorites are Lore, Goal Digger & My Favorite Murder.

Just GO FOR IT. I mean - make a plan, get the education & details - but freaking do it! This year I decided in July I wanted to really start taking blogging, content creating & learning all I can about social media seriously. I sat down for about a week straight every night making the plans - how I’d finance things, how I’d launch, what I’d do, etc. - and come later on in the summer I made it happen. I started trying to put as much as I could into what I did and did things super out of my comfort zone. I still have so much to learn, accomplish and do but at the end of it, I know I’m happier having done the damn thing & failed or messed up a time or two than to still be wondering what if.

December 06, 2019 /Cara Lentz
Birthday, 23, Lessons
Soul Talk, Festive
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